MONDAY MAY 20, 2019

“Filthy 50″
50 Box jumps, 24/20”
50 Jumping pull ups
50 Kettlebell swings, 1 pood
50 Walking lunges
50 Knees-to-elbow
50 Push presses, 45#
50 Back extensions
50 Wall balls, 20/14#
50 Burpees
50 Double unders

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