FRIDAY MARCH 6, 2020 & WEEKEND

FRIDAY
March Madness #2
Linda
10-9-8-7-6-5-4-3-2-1
Deadlift, 1 1/2 bodyweight
Bench press, bodyweight
Clean, 3/4 bodyweight

SATURDAY
Teams of 4
AMRAP 5 each movement, you go/I go
2 Rounds
P1: 80′ Sled push
P2: 15 Wall balls, 20/14#
Rest 2 minutes then switch excercises

SUNDAY
3 Minutes Max cal ski
into
4 Rounds
4 Ring pull ups/muscle ups
8 Toes-to-bar
10 Alternating z presses

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