THURSDAY JANUARY 17, 2019

Accessory day: max effort upper body

15 minutes to build to a heavy single strict press
3×3-5 reps strict press at 85% of your one rep max

3 Sets
8 Dumbbell skull crushers (4 seconds down, 1 second up)
8 Snatch grip Pendlay rows (4 seconds down, 1 second up)

Finisher:
100 Double-arm banded tricep push-downs, as fast as possible