FRIDAY JULY 20, 2018

FRIDAY JULY 20, 2018

Andy
25 Thrusters, 115/75#
50 Box jumps, 24/20″
75 Deadlifts, 115/75#
1.5 mile run
75 Deadlifts, 115/75#
50 Box jumps, 24/20″
25 Thrusters, 115/75#

In memory and honor of  U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, who died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.

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IT’S A JOURNEY.

Our methodology is designed for anyone at any fitness level. Our workouts transform the mind, body, and spirit, and focus on a challenging, realistic, and measurable journey toward big, holistic change.

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We make workouts approachable, challenging, and safe for every member at every fitness level. Our coaches teach, inspire and encourage while our members increase their health, fitness and quality of life. We uphold the highest standards for our members and expect greatness of ourselves.

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The day I stepped into CrossFit Morristown, everything changed. The coaches ability to teach proper mechanics and movements have improved my results in strength, flexibility, and stamina from the start. The mental aspect of CrossFit is what I’ve come to appreciate most. The coaches have pushed me past my former perceived limits, our owners give back to us as members more than any other gym, and we have a community that encourages, pushes, and sweats with each other every day.

Alphonse Falco

"CrossFit Morristown is all about the people, the community, the atmosphere, the friendships, the coaching.... And that is all before the wod even starts!

What is CrossFit to me? It's too hard to describe what it means to me- but there is a poem which I try to read everyday to make me a better person that comes as close as possible. The poem is IF by Rudyard Kipling. Please read it in its entirety if you can, it is fantastic .... Here is one of my favorite parts:

'If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: "Hold on!"'

Those 4 lines capture CrossFit.... Maybe that is it then.... I read the poem IF to try and be a better person and I do CrossFit to try and make myself a better person.

Bill Connors