OWNER / COACH
“For the first time, I felt that my pursuit to change lives through fitness was possible. CrossFit connected all of the dots from the methodology to the community. I was hooked. What started small in a tiny space with a handful of housewives has grown to larger spaces and more members. But despite the growth from our humble beginnings, nothing has changed.
Every day I am grateful to be the part of someone’s day where things are possible. CrossFit embodies health, potential and the positive potential in all of us.”
Certified CrossFit Level 4 Coach (CF-L4)
CrossFit HQ Level 1 and Level 2 Seminar Staff
CrossFit Specialty Courses: Aerobic Capacity, Nutrition, Mobility, Endurance, Weightlifting, Powerlifting, Kids
OWNER / COACH
“When I found CrossFit, I knew the methodology and efficacy would be exactly what I needed to prepare my body for my career in the military. What I didn’t know is that CrossFit would truly change my life, enhance my mental and physical strength and lead me to an amazing community of people.
I want our members to experience the positive effects of dedication, work ethic and perseverance..to fail, then get up and try again. I want them to walk into an unknown situation, knowing they can control their actions and their attitudes- be that a workout, a meeting, a relationship..life. What we do in the gym is not exclusive to exercise – it is a training ground for improving our lives.”
CrossFit Level 2 Trainer
CrossFit Specialty Course: Aerobic Capacity
United States Army Special Forces